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This Year, Be an Elf for Seniors

December 22, 2015

In Rhode Island, Santa has been getting some extra help.

The Diaphragm: An often neglected Superstar for core and spinal stability for seniors

December 21, 2015

In spite of the Diaphragm being one of the most important muscles in our body

Stay Connected This Holiday Season

December 18, 2015

It’s easy to lose track of what the holidays are about. There are presents to buy, decorations

Shop Smart for Seniors This Holiday Season

December 10, 2015

Does Grandma really need another pair of slippers?

Better Living Through Movement

December 3, 2015

Dealing with mobility issues on a daily basis can be a pain.

Capital City Nurses is Taking Care of Severna Park

November 25, 2015

Sue Rodgers recently welcomed community leaders to the newest office

Better Living Through Movement

November 20, 2015

Elderly people yoga lifestlye.Vector illustration

How Smart Is Your House?

November 17, 2015

Can your house tell you if your mother took her morning pills?

Finding Home Where You Need It

November 16, 2015

Home is where the heart is. It’s an old adage, but a true one.

Stay Safe This Flu Season With Vaccines

November 2, 2015

Vaccines tend to be thought of as kids’ stuff. A baby’s first needle or crying toddlers with

Tips for Maintaining Senior Brain Health and Boosting Mental Wellness

One of the main concerns for seniors and their families is isolation.

World Alzheimer's Day: Improve the Quality of Life of Persons with Alzheimer's

Alzheimer's and dementia are often used as interchangeable terms, but they are different.

Capital City Nurses celebrates Grandparents Day With Extra Care For Your Loved Ones

A wonderful holiday to add to your family celebrations is National Grand parents Day.

Why Is Personal Hygiene So Important for Seniors?

As we age, everyday tasks become increasingly more difficult for a number of different reasons

5 Ways to Boost Self-Esteem and Independence in the Elderly

As people age, particularly if there are associated health and mobility issues

Capital City Nurses Provide Emotional Support for Your Loved Ones

Throughout our lives, different types of emotional support are critical.

How To Communicate With A Person With Alzheimer's And Dementia

Read more about how to communicate with a person with Alzheimer's And Dementia.

Evaluate The Mental Health Of Your Loved Ones When You Live Far Away

If you live far away from your loved one in senior care in Great Falls, VA.

National Health Center Week: Shining A Light For The Community Health Leaders, Caregivers, And Patients At Capital City Nurses

National Health Center Week is always the second week of August

Important Tips for Providing Proper Nutrition to Elderly Loved Ones

Seniors living on their own, or those living with family members in Potomac, MD,