Every year, millions of seniors experience falls, many of which lead to serious injuries or hospital visits. At Capital City Nurses, we understand that staying safe at home is essential for maintaining independence, health, and quality of life.

That’s why this National Fall Prevention Month, we’re raising awareness about one of the most common and preventable risks facing older adults: falls. Here are some simple, proactive steps you can pass on to your patients to make their home a safer place.

Why Fall Prevention Matters

Each year, nearly 1 million older adults are hospitalized from fall-related injuries, and falls are the leading cause of both fatal and non-fatal injuries in this age group. These incidents can result in fractures, head injuries, or long-term loss of mobility. But here’s the good news: most falls are preventable with a few practical adjustments and awareness.

5 Steps Seniors Can Take to Prevent Falls at Home

1. Make Your Home Safer

Small changes at home can dramatically reduce fall risk. Try things like:

• Remove clutter and tripping hazards such as loose rugs, cords, or shoes
• Install grab bars in the bathroom near the toilet and inside the shower
• Ensure walkways and stairs are well-lit and free of obstacles

2. Wear the Right Footwear

The shoes you wear can make a big difference. Choose something supportive with non-slip soles and low heels, and avoid walking in socks, flip-flops, or smooth-soled slippers.

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3. Stay Active to Improve Strength and Balance

Regular physical activity keeps muscles strong and improves balance:

• Try daily walks, stretching, or tai chi
• Join a senior fitness or balance class
• Speak with your doctor before starting new exercise routines

4. Review Your Medications

Some prescriptions or drug interactions can cause dizziness or drowsiness. Be sure to:

• Keep an updated list of all medications and supplements
• Discuss side effects with your pharmacist or physician
• Avoid skipping or doubling up on doses

5. Schedule Regular Vision and Hearing Checks

Poor eyesight or hearing makes it harder to detect hazards:

• Get annual eye exams and hearing tests
• Keep prescriptions up to date
• Clean glasses regularly and wear them as needed

How Capital City Nurses Supports Fall Prevention

At Capital City Nurses, our experienced team of caregivers is specially trained to:

• Identify fall risks in the home
• Assist with safe mobility and daily activities
• Encourage healthy routines that promote strength and confidence
• Provide compassionate, one-on-one support

We also offer free fall risk assessments as part of our in-home care services, ensuring that every client receives personalized care designed for both comfort and safety.

Contact Capital City Nurses today to learn more about our fall prevention programs and in-home care services.