Dealing with mobility issues on a daily basis can be a pain. Joints ache, balance wavers, and a nice, firm chair looks so much more inviting than a walk around the block. But if you want to feel better and reduce your arthritis pain, moving is the key.
A study presented at the American College of Rheumatology/Association of Rheumatology Health Professionals found that low-impact exercise helped seniors suffering with arthritis to improve their balance and decrease pain.
How? It’s all about the moves.
Participants took low-impact classes for an eight-week period, focusing not on sweating, but on movement. By the end of the period, 88% of the seniors could climb stairs more confidently, 66% felt better about carrying their groceries, and 91% felt the classes reduced their fatigue. The best part of the study is this: Ninety-six percent of the seniors who took the classes were then motivated to try other forms of exercise.
So what do these numbers mean for those who are having trouble with their joints? They mean that you don’t have to run a marathon to get fit. Tai chi classes or a simple walk can transform your life as you age. Sedentary seniors don’t need to jump right into intense exercise. Basic movement classes can dramatically transform your pain levels and improve your mental outlook.
At Capital City Nurses, we know it can be hard to move, especially with arthritis. If you need help with motivation, our Daughter Down The Street or Son Stopping By program can help you. An experienced companion can visit you as often as you’d like to inspire you to do simple exercises and encourage you to keep moving.
Seniors can have it tough when it comes to aches and pains, and exercising isn’t always fun. But with a commitment to some low-impact activity, you can greatly reduce your pain and improve your confidence in the physical world. Doesn’t that sound like fun?