September is National Falls Prevention Month. We know the scary statistics regarding falls in those over 65! Falls are often responsible for the dreaded downhill spiral and many seniors that Do have a fall DO NOT return to Independent Living.

Here are some quick tips to help prevent falls so that seniors can remain aging in place.

Regular Exercise to improve Strength and Balance – Use it or Lose it! Now more then ever we need to get our seniors moving again since our pandemic. This is a great time to reach out to your doctor for a refresher or start of Skilled Physical Therapy or Occupational Therapy intervention.

  • Regular Medication Review – by your Physician, Nurse Practitioner or Pharmacist. Medications can contribute to falls in adults and regular review and communication with your health care provider is essential. Older adults may also need assist taking their medications correctly due to memory and cognitive deficits.
  • Home Safety Evaluations – thorough evaluation by experts, usually PT’s or OT’s, that go into your home to assess for modifications and equipment needs to enhance safety and reduce fall risk so that seniors can continue to age in place.
  • Hire a Geriatric Care Manager – care managers provide valuable guidance and resources to help with the care of a loved one that can lead to decreased falls and decline. They are able to identify if a loved one can remain aging safely in place or may be better suited for a senior community and then assist with that transition.
  • ‍Recruit Help – This can be from a family member, close friend or hired help in the home or a combination. They can provide assist to help with daily household tasks that present a fall risk, offer protection during transfers, ambulation, activities of daily living, can provide safety reminders, ensure proper medication management and can help a loved one attend regular physician appointments.

Jamie Vela is an experienced physical therapist and Home Care Specialist with our Capital City Nurses team. She has over 18 years of insight as a physical therapist in both facility and home healthcare landscapes. Jamie holds a Bachelor of Science degree in Biology from Virginia Teach and a Master’s Degree is Physical Therapy from Virginia Commonwealth University.

Gardening is an ideal way for seniors to get an aerobic workout. Being in nature also helps reduce stress, contributes to better physical wellbeing, and improves one’s mental health. If you want your loved one to enjoy all those benefits, encourage your elderly parent or grandparent to start gardening.

Challenges of gardening

Some of the routine tasks of gardening may be a bit difficult for your loved one to perform. Bending and lifting, as well as kneeling or squatting, are all hard on one’s knees, especially if those knees are already weak. Pruning or weeding may be beyond your loved one’s capabilities.

Make things easier

One thing you can do to make life easier for your elderly loved one is hiring a care companion who can handle all the tasks they can’t do themselves. That way, they can still enjoy gardening without having to handle any of the tasks that already prove challenging for them. That’s a creative way of accommodating their needs and limitations.

How to choose a caregiver

Look for a home care agency that’s been in the industry for years. Longevity in the business is often a sign that the company is a reputable and trustworthy one. Ask about their hiring process. Do they have a strict selection process? Do they perform background checks? If you’re going to put your loved ones’ care into the caregiver’s hands, you need to make sure you hire someone who can deliver the best possible care to them. If the agency has a ton of negative reviews, that’s a possible red flag. Consider your options and look elsewhere.

Qualities you should look for

When you start doing interviews, don’t just focus on the caregiver’s credentials and qualifications. Ask about their previous experiences, as well. Get a sense of the person. Do you think the caregiver’s personality is a good match for your loved one’s personality? Are they as compassionate as they are competent? You’ll need to consider these factors before you hire anyone.

Gardening can be a fun outdoor activity for your senior family members. Let them enjoy these activities while they can by providing them with gardening assistance and help. Look for the best home caregivers. Contact Capital City Nurses today.

Dementia patients require specialized care. If you want to provide your loved one who lives at home with the right care environment, you should hire experts. Work together with an agency to find home care staff that can look after the needs of your loved one.

Design a safe environment

Experienced staff can help you design a safe home environment for your family member with dementia. They know what measures to take to patient-proof your home. This includes improving your security to make sure your family member doesn’t get access to the front door or gate. There are many cases where patients with dementia go missing. Hiring home care nurses can prevent this problem.

Ensure they take their meds

It can be tough to track your loved one’s intake of medication. If you can’t watch over your loved one at all times, an expert home caregiver can take over medication management duties. That way, you can be certain that the patient is taking their medication at the appropriate times. Many antibiotics, for instance, need to be taken according to a strict schedule. A nursing care companion or caregiver can give your loved one their medication to ensure they don’t miss a dose. This also prevents your family member from taking another dose by mistake if they forget they’ve already taken the first one, preventing a potential overdose.

Monitor quality of care

If you and other members of your family take turns providing care to your loved one with dementia but don’t all have expertise in doing so, you may be doing something wrong. Prevent mistakes that could compromise the quality of care your family member receives. Look for a home caregiver with experience in providing care to dementia patients. Their expertise, knowledge, and skills will ensure that your parents or grandparents receive proper care.

Provide specialized help

Every patient and family is unique. Hiring a home caregiver gives you the opportunity to work with someone who can provide personalized care services or assistance.. This can make a huge difference. They can monitor the condition of the patient and provide you with more information about what’s coming, what you can expect, and how you and the rest of your family can prepare for what’s ahead.

Loving and caring for someone with dementia comes with plenty of challenges. Get the help you need when you contact Capital City Nurses today.

Alzheimer’s disease and dementia cause brain cells to die slowly, meaning that everything a person once knew or knew how to do will slowly fade away. This is difficult for both the affected individual and their caregiver. There will also be a few changes in the personality and behavior of the person, but you need to know that this is not the real them; it is the disease. Here are a few tips to help you ease into the whole situation.

Keep it Simple

To help the person process statements and questions, keep it simple and ask one question at a time. Individuals with dementia have a hard time processing thought. You need to slow it down and keep everything simple for them.

Daily Routine

People with this type of condition need to have daily routines. Daily routines mean stability, and help them reduce their anxiety. Familiarity and knowing what to expect will make them feel relaxed.

Don’t Argue

Never assert your opinion when it comes to people with this condition. Remember, their brain cells are not what they used to be. What they believe is right might be wrong for you, but there is no need to argue. Just make sure that they don’t do anything that will cause them harm.

Involve Them

Ask for their help. It does not have to be something big. A small task like folding napkins or clothes will do. Getting them involved will give them a sense of belonging and make them feel that they still have a purpose in life.

Use Relaxing Techniques

This is more for you than for them. If your patience is wearing thin, use relaxing techniques, and again, remember: it is the condition, not them. Since they are the one with the disease, you need to be more patient and understanding of how they are behaving. Of course, relaxation techniques can be useful for them too; music works wonders. Activities like dancing and singing can also serve as a distraction for them.

These simple tips can help you and your loved ones cope with the whole situation. You need to remember that simple tasks like eating may be forgotten, so you need to be patient and help them relearn these activities. There is nothing easy about the whole circumstance, but you can help make things better for everyone. People with Alzheimer’s and dementia need you now more than ever. If you need help taking care of your loved ones with these diseases, contact Capital City Nurses. They are experts when it comes to dealing with people who have these types of conditions.

No matter who you are, we all have a common want and need: love. Each person has a different way of expressing their love for others. Each person also has a different meaning of what love is for them. When you are caring for someone, especially a senior, there are a few things you can do for them to feel special.

Remember the Little Things

It’s the little details that show how special a person is to you. Some of these details include remembering what they like to drink or on what side of the bed they prefer to sleep. You can help them remember the moments that made them happy. You can pull out an old family album, and let them tell you about the pictures. This is also a way to bond as they open up to you and tell you what their life has been like. It’s all about remembering the little things that can put a smile on their faces.

Serve When You Can

Service means doing little things for them, like assisting them when standing up and bringing them water when they just come back from their walk. These small services are a way to show them that they are not alone and they can always depend on you when they need to.

A Touch of Reassurance

A little pat on the shoulder or occasionally holding their hand assures them that things will be okay. If they need a hug, give it to them. This will make anyone feel better.

Using Kind Words and Lending an Ear

People already hear too many harsh words in the world. It’s kind words that people need to hear. Simple phrases such as “you did great today” can do wonders for one’s confidence. Older people tend to feel bad about themselves, as they may feel they have nothing left to do in the world. It is good to remind them that they are important and still have a purpose. Take the time to listen to anything they have to say. What they say might not be necessary for you, but your listening is essential to them.

Everyone needs to feel loved. If you want to be assured that your family members are in good hands while you’re away, you can always trust Capital City Nurses to deliver utmost care to your loved ones.

Older people are more vulnerable to severe illnesses during this COVID-19 pandemic. If you’re caring for an older relative, you’re probably concerned about how to keep them safe. Since our grandparents cherish spending time with family members and friends, physical distancing may result in loneliness and isolation. Home care for your elderly relative may be the ideal solution to solve this puzzle.

Here are some good reasons why you should consider hiring an in-house care service for your loved one:

1. Companionship

One of the most important things for our elderly relatives is staying close to family and friends. However, with the social restrictions taking place in this pandemic situation, interaction is minimized. A home caregiver can bridge this gap by becoming your relative’s close, personal friend. They will not feel isolated, as they will have another adult in the house to chat, play games, and engage in hobbies with.

2. At-home access to medical care

Being able to get medical attention at home means avoiding unnecessary doctor’s visits. In case of any illness, professional home health caregivers can be sent to your home to treat your loved ones. Home health agencies offer skilled nursing services to help administer medication, therapies, and dietary needs.

3. Help in maintaining high hygiene standards

A high level of sanitation is necessary during the coronavirus pandemic. A trained personal caregiver can help seniors maintain essential hygiene to minimize the chances of contracting the virus. They can help with disinfecting the house, cooking healthy meals, and grooming your loved ones. In-house care ensures a senior remains safe, comfortable, and well-fed.

4. Provide peace of mind to family

You will worry less about your relative’s safety and be sure that their health is in good hands with a professional home caregiver. Knowing your loved one is getting the exceptional care you cannot provide them with during this pandemic offers peace of mind. With most home care facilities heightening visiting hour rules, home care allows the family to stay connected to their loved ones.

Are you looking for a home caregiving agency that prioritizes their caregiver’s and client’s health during this pandemic situation? Contact us at Capital City Nurses for secure and quality home nursing for your elderly relative.

More than 65 million Americans go through their daily demands of work, home, kids, and taking care of their loved ones who may be ill, aging, or disabled. This pressure can be physically, emotionally, and mentally overwhelming to family members. That’s why opting for an in-home care provider is a safe and affordable solution for your loved one.

Here are four ways in which home care services can support you:

1. Access to skilled nursing care

The health of your family member is critical. With home health care, you can be sure they’ll receive highly skilled medical care from certified and licensed nurses. If the patient is on multiple prescriptions, the nursing staff can help manage it without confusion. They ensure the right medications are being taken on time and in the correct dosage.

2. Affordable alternative to in-hospital care

Home care can be charged on an hourly basis, depending on the patient’s daily care requirement. This makes the option very cost-effective compared to in-hospital services, where patients can be kept for a long time. For individuals who just need part-time assistance, home care can save you a significant amount of money.

3. Help with daily living activities

Your loved one may be in a state where they cannot perform basic tasks, such as cooking; doing laundry; and cleaning, for themselves. Assistive services help these patients with daily activities. Caregivers can help your loved one maintain a healthy quality of life by ensuring all their household chores are done.

4. One-on-one support

The nature of in-home care allows your loved one to be their caregiver’s primary focus. This attention and care ensures that your family member is safe and comfortable at their home, and caregivers make excellent, caring companions. This is essential in helping elderly loved ones feel less lonely. Watching movies together,playing games, and taking walks are all beneficial social interactions necessary for healing and healthier living.

If you are looking for in-home care for your loved one, look no further than Capital City Nurses. Our nursing staff is dedicated to supporting your family members and helping them receive care in the comfort of their own homes.