SuperAgers

Some people just seem to have an extra spring in their step, even as they age. They’re healthier, mentally quicker, and happier than many of their peers. Why is this? Doctors are starting to find out.

In a new study from Northwest Medicine, doctors took a look at SuperAgers – persons 80 or above who show fewer mental and physical impairments due to aging. What they found was this: The brains of SuperAgers look very different than that of normal subjects. SuperAgers tend to have a thicker region of the cortex; fewer tangles (which are often a marker of Alzheimer’s disease), and a large supply of von Economo – a neuron that has been linked to higher social intelligence.

Scientists are using the scans of SuperAgers’ brains to develop treatments for Alzheimer’s disease and to learn how they can strengthen the brains of people who age normally.

What does this mean for those of us who are aging normally? One of the SuperAgers, June Scott, has some advice.

June, who at 86 has traveled to 87 countries, recommends challenging your brain as often as possible. For June, that means traveling and experiencing a whole world of different cultures and customs. Scott has tracked gorillas in Rwanda and hung out with emperor penguins in Antarctica. Her fitbit regularly registers 18,000 steps as she continues to keep in shape for her next adventure.

June believes that her constant travel and exposure to different ways of thinking and living has helped keep her levels of von Economo high and her frontal cortex strong. Researchers seem to agree with her. We’ve learned that our brains thrive on new experiences and challenges, and that new neural pathways can be created even as we age.

If you can’t see the world like June, it may be time to explore the world around you. Give your brain a challenge. Learn something new, try a new activity. Though we may grow wise with age, it’s not a time to stop expanding our knowledge base. Start challenging yourself now and see if you’re a SuperAger too.   

Hack The Aging Process

Aging is often considered a hard process. Our bodies can get weaker, our minds can struggle to retain information, and our daily life can become a bit more complex. But much like most complex things, there are shortcuts that one can take to simplify the aging process.

One of the easiest ways to simplify aging? Technology. Though traditionally seniors and technology have had an acrimonious relationship, this new generation of seniors is far more computer literate than in the past. By embracing gadgets and new machines, seniors can stay healthy and stay connected.

These hacks might not turn back the clock, but they can help seniors and the ones that love them simplify the aging process. Here is a list of the best tech products to add to your home.

BeClose. The perfect way for working families to check on elderly loved ones throughout the day. BeClose is a wireless sensor system that can be placed around a senior’s house. Users can log in and see what sensors have been activated during the day. It’s a great system for checking to see if your loved one has opened the medicine cabinet in time for their meds, or even opened the front door to leave their home.

TabSafe. If managing medication is becoming difficult for a loved one, TabSafe could be the cure. A machine that manages the distribution of medications, TabSafe can be programed to give precise doses at precise times. It’s a great way for seniors who have vision or dexterity problems to get accurate and timely doses of their daily medications.

Telikin. A simple touch-screen device that allows you to call, video chat, or email at the tap of a screen. You can connect to your family and friends using this easy to manage tablet. The best part? All the software is installed when it arrives at your home, just plug it in and get connected to your family and friends.

Whether you’re getting to your golden years or simply looking out for a senior, technology is a great asset for aging.